Retreat Holiday
Treat yourself to a rejuvenating holiday weekend in a magnificent and tranquil Irish countryside.
Why with us?
Because Irish Retreats offers you a selected combination of yoga, pilates and body ballance exercises, which have a body purifying effect and are feasible for participants of any age and fitness level. Together with a selectively composed detoxifying diet, the exercises have a rejuvenating and energizing influence, freeing up the energy flow in the body.
Additionally, our psychological workshops will allow you to look more into your inner self, find wys of managing your day to day pressures and problem solving.We will also teach the autogenic training and relaxation techniques, which can be practised individually at home after the course.
REJUVENATING HOLIDAY WEEKENDS
Daily schedule:
1. Sun Rise Morning Meditation
2. Awakening Hatha Yoga Practice
3. Breakfast
4. Psychological Workshop/ combined with breaks for purifying tea selection and women’s chats
5. Lunch
6. Psychological Workshop/ combined with breaks for purifying tea selection and women’s chats
7. Free time
8. Pilates/ Body Ballance
9. Dinner
10. Sun Set Evening Meditation and Evening Positive Affirmation
ASHTANGA YOGA WEEKENDS – available for groups of minimum 3 participants.
All workshops are run by a certified fitness instructor, yoga and pilates instructor, who is also a qualified personal trainer as well as by a certified psychologist.
Treat yourself to a goddess within you. You are worth it!